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10.BeingstressedDidyouknowthatstresscancausebackpain,too?“Stressplaysanenormousroleinthemind-bodyconnectionthatgovernshowwefeel,”saidShifflett,whoexplainedthatpeoplecan“carrytheirstress”intheirlowerbackorneck.
“Ahealthyapproachtohealthandwell-beingcomeswhenyouapproachnutritionfromaplaceofself-care,ratherthanself-controlorrestriction,”Rumseyadded.
Thingslikeexercisingmore,quittingsmokingandmanagingyourbloodpressureandbloodsugarcanallplayapositiveroleinincreasingyourgoodcholesterollevels—and,ofcourse,maintainingaheart-healthydiet,alatheMediterraneanorDASHdiets.
7.LeftoverveggieswithboiledeggorsalmonGotabitofdinnerleftover?Insteadofthrowingitout,popitinacontainerwithaboiledegg,tunaorsalmonandyou'resorted.
Alsogoneisthemandatoryafternooncoffeebreak,whichworkersusuallytookat1:30afterreturningfromlunchat12:30.
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“Whatthisentailsistimemanagementthatprioritizesbreaksandvacations,aswellastendingtomyownappointmentsandfamilyneeds,”shesaid.
InthisphotoreleasedbyXinhuaNewsAgency,rescuerssearchforvictimsatthesiteofahotelcollapseinQuanzhou,southeastChina'sFujianProvince,Sunday,March8,2020.ASSOCIATEDPRESSAdvertisement
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